How can you know if OneSelf Meditation is a good fit for you? Here are some kind comments from students who participated in OM courses or one-on-one learning support sessions.
"I really got a lot out of the personal sessions, thank you. You challenged me, but also supported me in a calm and present way."
"What I especially appreciated were the group discussions that integrated different meditation philosophies with the actual practice of meditation. I know you had carefully planned and thought-out structures for the classes, but, for me, the structure and content seemed to flow wherever the class participants wanted or needed it to go."
"Excellent information delivered in a clear, direct way that makes it easy to understand."
"At first, I wanted to talk more in the personal sessions! But, I came to see why practicing meditation together was the core of these sessions. I usually answered my questions myself or (just as often) lost interest in the question! Thanks for keeping me focussed on practice, instead of thinking and talking."
"I want to thank you again for the classes and the personal mentoring sessions. They have helped me so immensely that I feel like crying with gratitude right now."
"I've learned that spiritual 'progress' needs to happen in all areas of my life. It's not progress if I'm only present when I'm meditating."
"I found that I was able to 'see' and 'feel' the answer rather than just thinking the answer. I allowed myself to trust other parts of me, other than thinking. A big paradigm shift for me."
"The classes were great: the discussions, others’ experiences and perspectives. And your focus, guidance and thought-provoking questions that challenged me to really know what was happening for me."
"I started the course last week and, Ann was so kind and a very good teacher, I was curious to discover more and more. I completed the course in six days."