Essentials Bundle | Foundation to Meditation
Buy the Essentials E-Courses Bundle which includes Breath and Body, Hearts and Minds, and Presence and Spirit. Together, these courses will:
- explain the 5 core attitudes and how to use them to support your learning and practice
- give you a solid foundation in meditation concepts and philosophy, and
- guide you through meditation practices that will ground you in breath and body; help you respond in empowered ways to thoughts and emotions; and show you ways to experience yourself as presence and spirit.
You will also have access to Learning Support: 2 hours of email support (within 6 months of your purchase), and access to the Bonus Videos page.
You save $65 buying the bundle, rather than each course individually.