Guided Meditation | A Balanced Relationship with Thoughts and Emotions
This meditation will guide you through practicing a new relationship to your thoughts and emotions. You'll learn how to observe them with more acceptance and curiousity, and loosen their grip on your mind and heart. With this practice, you'll rediscover the quiet space inside you that is exists when thoughts and emotions are allowed to come and go. Includes an Information Sheet on the practice. Approx. 10 minutes.