Guided Meditation | Rest and Reconnect with Spirit
Sometimes our days are so filled with activities, plans and worries it can be very difficult to find space to rest. In this guided practice, you'll learn how to slow down, hold on less tightly to your experiences and rest in presence. I'll take you from watching your breath to abiding in your natural, pure awareness that's always there behind any inner or outer experiences. Includes an Information Sheet on the practice. Approx. 10 minutes.