OneSelf Meditation (OM) grew out of over 25 years experience with traditional meditation practices and philosophies, enriched by working with people as a teacher and personal coach. Most important, I’ve had the good fortune to see how meditation helped me with life’s challenges and wrong turns.
The name OneSelf Meditation is my way to recognize there is much more that we humans share than what separates us. I've found practicing and teaching with this perspective to be a deep and heart-opening path to better understand ourselves and our world.
My goal is to make the OM learning environment and courses as supportive, challenging and even fun as possible. I look forward to meeting you.
"It's because of the big space you hold and create for others that I feel safe enough to negotiate the morass of thoughts and emotions–and all of it! Your ability to do that is much appreciated." OM student
Experience and Training
- Certified Meditation Teacher (200-hour program CYA-RYS), Samagra Meditation Institute (now Naturality)
- Mindfulness Instructor for Children and Certified Child Meditation Facilitator, Sarah Wood Vallely Training
- Certified Solution-Focused Coach, Erickson College International
- Over 25 years of meditation practice and inquiry with living teachers, including study in India. My own practice and OneSelf Meditation reflects most closely an affinity with the teachings of Adyashanti, Mooji and Eckhart Tolle, and my original teacher Swami-ji. I also have a great appreciation for the beautiful Buddhist perspectives of Tara Brach, Reggie Ray, Pema Chodron and others.
A special thank you to Fiona at Articulate Design 604-263-7779 for the beautiful OM lotus.